4 Tips On How To Buy Cheap And Good Organic Food

by , posted in Fitness

It makes a lot of sense to know more about organic food in the context in which we currently live.

In the world, more food is produced than we need to live, a good part is wasted and does not feed the most needy people.

In the meantime, you must realize that, in your midst, we are exposed to food in different situations and places. Numerous supermarkets, fairs, grocery stores, restaurants, snack bars, shopping malls, convenience stores and even cinemas provide food.

Let’s understand this now and, in addition, you will know 4 amazing tips on how to buy cheap and good organic food!

Also Read: Nutrisystem Diet Meals vs Alternatives

Introducing the Food System

Good Organic Food

The food we enjoy is part of what we call the food system. Such a system ranges from the planting and harvesting of food, its processing in industry and / or the kitchen, going through several stages of choice, transformation and storage, until it is consumed and its remains collected and discarded.

The conventional food system, which is prevalent in the world, is characterized by the intense use of chemical fertilizers and phytosanitary products also called pesticides, transgenic seeds, veterinary drugs, mechanization of the field and the development of the food industry and agribusiness.

Organic food as an alternative

Due to these negative consequences, a form of food production has developed around the world that is concerned with not harming the environment, considering biodiversity, without using transgenic seeds or chemical and pesticide fertilizers.

This type of agriculture produces organic food.

That is, food of animal or vegetable origin produced without the use of contaminants, from a food system that makes sustainable use of nature’s resources, protects biodiversity, contributes to the creation of jobs for society and respects traditional knowledge in food production and the rhythm of nature.

Where to find organic food?

As there is still no large production of organic food or such a high demand from consumers, it is common for them to be found at a higher cost compared to conventional foods.

If you look for them in large supermarkets, the price difference will probably be greater than non-organic food.

Usually until you get there the food passes through several intermediaries, making the product more expensive.

So I brought 4 tips for you to buy organic food at a lower cost.

Come on?

Buy seasonal vegetables, fruits and vegetables. In the harvest, vegetables always have a lower price.

Look for places where there are fewer intermediaries between the farmer and the consumer, such as grocery stores or retail stores. It is still best to purchase directly from producers at organic fairs. If you don’t know where there are organic fairs in your city, this organic fairs website can help you! He brings a map with several fairs in Brazil, as well as recipes and a library with interesting files.

Grow organic food at home! Set aside a space in your yard or garden, or make an apartment garden . Planting food at home, even in small quantities, is a way to increase the consumption of fresh and organic foods. In addition to making the environment more beautiful and cozy.

Search or organize community gardens in your neighborhood. They are usually made in public spaces such as squares, in the building’s garden, health units or schools and it is a way of producing organic food, as well as interacting with people.

Related Posts:

Know more about focus factor results
strong muscles mass

Effect Of Insulin For Fat Burning

by , posted in Fat Burning

In short, insulin is the hormone that stores fat. While that may sound really bad, this is really just the work of the hormone insulin.

Every time you eat, you activate insulin. At that point, this tells your body to convert the food you have just eaten into stored energy. Once you have finished eating, insulin then activates the body to use the stored energy. So you can store this energy for hours, without having to eat again.

However, it is important to understand that this energy can be converted into body fat. Body fat is actually nothing more or less than providing our body with energy in times of need. The problem with this in this present time, however, is that we humans are never actually short of food and we do not allow our bodies to access this body fat as energy.

Because insulin determines whether your body stores fat or burns fat, you have to make sure that insulin starts working properly again in order to burn fat. High insulin levels keep your body in a fat storage state, while low insulin levels allow your body to burn fat for energy.

And this is where the carbs come into play. Because of all macronutrients (carbohydrates, proteins and fats), it is the carbohydrates that have the greatest influence on insulin.

Because every time you eat carbohydrates, you activate an insulin response. That is why a diet with a lot of refined carbohydrates is not good for your body and certainly not for weight loss. Your body constantly uses carbohydrates as energy and never gets around to using fat as energy. And the more carbohydrates you eat, the higher your blood sugar , so the higher your insulin level, and therefore the more you store them as body fat.

Continue to eat carbohydrates

And over time, it becomes more and more difficult for your body to use the stored fat for energy as you become more and more insulin resistant. Your body needs more and more carbohydrates (the sugar addiction ).

Depending on how insulin resistant you are, even eating the good healthy carbohydrates like sweet potato , oatmeal , fruit can stop the burning of fats as energy.

In the first instance it is important to lower your carbohydrate intake. But then the fats also come into play. Because what you are going to reduce in carbohydrates, you supplement with fats (and proteins).

The important role of fat

Fats do not make you fat. On the contrary, you need them as an energy source and you need them to eventually burn your own body fat. 3 reasons not to cut back on fat and add it to your diet:

They do not produce an insulin response

In order to address insulin resistance in your body and put the body back into a fat-burning mode, it is important to eat more fat. Not only is fat vital to overall health, but it also doesn’t cause an insulin response the way carbohydrates do in your body.

Without fat, the body continues to use carbohydrates and your body continues to demand carbohydrates. Also, your body can never turn the switch from carbohydrate burning to fat burning. And ultimately the body cannot burn body fat (see point 4). Your body must first learn to burn dietary fat before it can start burning its own body fat.

Because fat a lot calories

The question: “How many calories per day can I eat or do I need to lose weight?” Might be 1 …contains, which you should not be alarmed by, it helps to keep a longer satiated feeling. It is mainly the carbohydrates in our diet that allow us to eat. Not the fats. And fats, unlike carbohydrates, keep our blood sugar levels stable, so you don’t get hungry as quickly.

You will also notice that by adding more fat you will have less need for another meal. You have a much more stable energy level. You can continue to eat fats for much longer than you can eat carbohydrates. Because the latter stock must be constantly replenished in your body.

Weight Loss Recipes For Fitpros: Meat Loaf For Losers

by , posted in Fat Burning



Weight Loss Recipes For Fitpros And People: This Paleo Style Meat Loaf Will Fill You Up Whilst You Lose!

Ingredients

800g of beef mince
4 eggs (three hard boiled)
3 small white onions, finely chopped
55g of butter
4 tbspoons of mustard
12 tbspoons of almond flour
Streaky bacon rashers to cover the meat loaf

Preparation

Sauté the onions in the butter until translucent. Let them cool.

Pre-heat the oven at 200C degrees.

Put the beef mince along with the fourth raw egg , almond flour and the mustard in a big bowl.

Add the onions and mush it all well with your hands.

In a big roasting tin, form a bed with half the mince for the 3 boiled eggs.

Arrange the eggs along the mince bed and cover with the rest of the mince so it looks like a loaf.

Wrap it with the bacon trying to tuck the ends of the bacon under the loaf, then add to the oven for 40mins or so.

Lose Weight Eating My Seedy Brown Rice Balls

by , posted in Fat Burning

Can You Lose Weight Eating Rice? You Sure Can, With My Seedy Brown Rice Ball Recipe!

Ingredients

2-3 cups of brown rice soaked for 30mins, cooked in salted water for 45mins or until cooked through, and left to cool down over night or for a few hours

2 handfuls of mixed seeds, I used pumpkin, sunflower, flax and linseeds

Tamari or Shoyu sauce, the most natural ones you can find (I get mine in a health shop or Asian supermarket)

Preparation

Toast the seeds in a shallow pan with no oil for a couple of minutes. Pour a few drops of Tamari or Shoyu sauce into the pan and stir well with a wooden spoon. Let it all cool down.

The cooked rice should have a sticky consistency now, so you can use your hands to make small balls and deep them in the toasted seeds making sure you cover them well (see image above).

Serve 3-4 balls on a plate with a few drops of Tamari or Shoyu sauce on it or on the side, for dipping.

Eat on their own, with steamed Edamame beans or your favourite protein. They go well with meat and fish too!

Read More on: https://fatburnertalk.com/phenq-reviews/

Mum’s 4 Golden Weight Loss Tips

by , posted in Fat Burning

Mums Know Their Stuff! Here’s 4 Easy To Implement Tips That Will Help You Lose Weight. But Will You Listen..?

Click here to get more cool tips and strategies like this

Do you eat when you’re not hungry?

Do you even know what real hunger feels like any more?

Millions of types of foods are so readily available nowadays that we get to eat whatever we want whenever we want.

We walk past a coffee shop, one of those that bake their own pastries, and all of a sudden “OMG I’m famished!”

But are we really “famished”?

Own it, more often than not we’re not even slightly hungry.

The reality is that many of us don’t know what real hunger feels like any more. We’ve messed up our biological clock by making up our own rules around food: we skip breakfast in the morning, have a bar of chocolate for lunch and a massive dinner, go on a juice detox for a week, or fast for days and then go on a huge binge…

We need to go back to basics, and fast, before we get so fat and ill we spend the best years of our lives in a hospital bed, or a coffin.

Did you know humans are genetically designed to live 120 years?

Yet many of us are barely making it into our sixties any more. That’s half a life wasted!

We really need to learn a few lessons. And here are some easy ones. The 3 P’s of Hunger:

1. Hunger is physical; you feel it in your stomach

2. Hunger is progressive; it gets worse as time passes

3. Hunger is persistent; it won’t go away

When you keep this simple rule in mind you’ll find you’re more mindful every day from now on, which means you’ll make better decisions.

But there are also a few things a lot of us learnt from our mums (but chose to ignore) that will help us be more in control of our eating habits, make better choices, avoid over eating and shed a few pounds naturally and quickly!

Mum’s 4 golden tips:

1# Sit down at the table and use your utensils (fork, knife, spoon) to eat your food

2# Eat with no distractions; no phone, no laptop, no magazine, no TV, no nothing… just you and your plate of food

3# Chew your food thoroughly before swallowing. Your stomach doesn’t have teeth for a reason, it’s not designed to deal with big chunks of food!

4# Say thanks. Studies show that people who give thanks before their meals eat less!

Don’t believe mum? Implement these rules for a week and watch the scales go down!

Weight Loss Recipe: Light Sea Bream With Chilli & Garlic

by , posted in Fat Burning

Check Out This Amazing Weight Loss Recipe Of Light Sea Bream With Chilli & Garlic

Ingredients

1 fresh sea bream, 500gr (ask your fishmonger to filet it into 2 filets)

2 garlic cloves, peeled and finely sliced

1 dried chilli, de-seeded and finely chopped

1 sweet potato, peeled and cut into 1cm slices (or normal potatoes)

1 Spanish onion, finely chopped into rings

Hymalayan rock salt, ground black pepper, extra virgin olive oil, white wine vinegar

Preparation

Pre-heat the oven to 180degrees.

Arrange the sweet potato and onion on an oven tray, add salt, drizzle with olive oil, cover with foil and bake for 10mins.

Take the tray out and place the already salted fillets of bream on top of the potatoes and onion.

Bake for a further 10-15mins, until the fish and the potatoes cooked.

Put a dollop of olive oil in a pan and sautee the garlic and chilli until golden.

Take the fish and potatoes out of the oven and place on a serving plate.

Drizzle the fish with a tablespoon of white wine vinegar and add the olive oil with the hot garlic and chilli.

Enjoy this super delicious and super light dish hot!

Visit – https://www.annaaparicio.com